Are you ready to come out of your cocoon and transition into the life you dream of? Greetings, Spring is in the air and new beginnings abound. Are you ready to make the transition into the life you want? I am ready to support and promote wellness in your life, and I...
A weekly series to promote wellness into your daily life I will be leading a Lunch time Wednesday Wellness Series on-line to help us promote and maintain wellness in our daily life. This four week series has been created to help you come back to a place of balance. We...
The heart of meditation brings you home, to where you can relax, release and rejuvenate. It is in the stillness of meditation, you can return to your heart. This is where an inner peace resides. Let go of the chaotic distractions that your mind, body and spirit has...
As 2020 draws to an end, the new year will soon begin. I am happy to share that I will be reopening for in person sessions in January at a new location. However, due to Covid-19, I will have limited availability when I first open, and all scheduling and cancellations...
